Couch TO 5K Program

Rebel Rua’s Fitness is now running a couch to 5k program, The program takes place every wednesday evening at 7.30pm, Friday evening at 7.30pm and Sunday Morning at 9.30am. The program is desgined for beginners to start off at a slower pace over shorter distance and build the distance and pace up over the course of 8 weeks to meet our 5k goals.
The program is €30 for the full program and race registration or €2 pay per session.

Come along and join us on our journey from couch to 5k.

First Fitness Business Or Gym In Ireland To Have Hanker High Tech Clothing
Great News For Rebel Rua’s Fitness and Killorglin as we have become the first company in Ireland to have Hanker High Quality Sports Equipment on offer.
Hanker Quality Clothing is designed specifically for all your exercise needs, Their products are fast drying and non smell. They are also specially designed to protect your muscles and other parts of the body.
Rebel Rua Fitness has a new website!
Great news for all our Rebel Rua Fitness fans, we have a new website. You can now read up on our latest news, see what previous customers have had to say, view our gallery and contact us with just the click of a button.